Nurse Aide Practice Exam 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 515

Which foods are typically included in a high-protein diet?

Fruits and vegetables

Meat and eggs

A high-protein diet primarily includes foods that are rich in protein, which is crucial for muscle repair, hormone production, and overall body function. Meat and eggs are excellent sources of high-quality protein, providing essential amino acids that the body needs but cannot produce on its own. Lean meats like chicken, turkey, and fish, as well as eggs, are commonly recommended in high-protein diets to support health and fitness goals.

Fruits and vegetables do contain some protein, but they do not typically provide sufficient amounts to be considered high-protein foods. Rice and pasta are primarily sources of carbohydrates rather than protein. Lastly, while ice cream and yogurt can contain some protein, they are not the primary focus of a high-protein diet, especially if the yogurt is not Greek or high-protein variety. Therefore, meat and eggs are the standout choices for anyone aiming to increase their protein intake.

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Rice and pasta

Ice cream and yogurt

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